Ease into and out of your day with relaxing and meditative stretches that will make your joints and muscles feel wonderful. www.sharqui.com/oreet (posted 5/20)

This is class works the entire core (abs and back) utilizing authentic bellydance movements as well as bellydance inspired movements. www.sharqui.com/oreet (posted 5/20)

Intervals of bellydance moves and weight training. 3-10lb weights suggested or supplement with water bottles canned goods. www.sharqui.com/oreet (posted 5/20)