Dance Strong - The Next Level

Dance Strong - The Next Level

Train for strength and stamina without sacrificing artistry! This class is a continuation of Dance Strong - The Fundamentals, with longer balancing, cardio and muscle building drills. The across the floor sequences are both multi-dimensional and high intensity all with the resistance of your own body. Take your training and dance to the next level. I guarantee you’ll see results!

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Dance Strong - The Next Level

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  • Dance Strong - The Next Level

    Train for strength and stamina without sacrificing artistry! This class is a continuation of Dance Strong - The Fundamentals, with longer balancing, cardio and muscle building drills. The across the floor sequences are both multi-dimensional and high intensity all with the resistance of your own...