Dance Strong - The Fundamentals

Dance Strong - The Fundamentals

Hate taditional strength training with weights? With Dance Strong Fundamentals, you can train for strength and stamina without sacrificing artistry! Why not get strong while doing something that is fun. This class is a balance of cardio and muscle building drills across the floor that is both multi-dimensional and high intensity all with the resistance of your own body. Take your training and dance to the next level. I guarantee you’ll see results!

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Dance Strong - The Fundamentals

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  • Dance Strong - The Fundamentals

    Hate taditional strength training with weights? With Dance Strong Fundamentals, you can train for strength and stamina without sacrificing artistry! Why not get strong while doing something that is fun. This class is a balance of cardio and muscle building drills across the floor that is both mul...